Move past your past.

Trauma Therapy in New York City & Online

Heal your wounds.

Reclaim your story.

Live fully.

Trauma can change how you see yourself, others, and the world.

You might seem “fine” on the outside, high-functioning, dependable, holding it all together. But underneath, you’re exhausted, anxious, numb. You find yourself shutting down, getting overwhelmed, or struggling to trust even the people closest to you.

Trauma doesn’t always come from one big event. It can be the slow, quiet kind: emotional neglect, childhood wounds, toxic relationships, or systemic oppression. The kind that teaches you to minimize your needs or believe you’re “too much.”

I help clients process deep emotional pain so they can move forward with clarity, strength, and self-compassion.

Do you feel like you're stuck in survival mode?

It’s not always obvious, but your body knows. Trauma can put you in a constant state of alert, even long after the threat has passed.

Struggling with hypervigilance, constantly scanning for danger

Feeling constantly “on edge” or easily startled

Emotionally numb or disconnected from your body

Avoiding situations or people because they feel unsafe—even when they’re not

Carrying deep shame over things that were never your fault

I want you to know:

Past experiences don’t have to continue holding you back.

Therapy can help you:

  • Feel safer in your own body and mind

  • Make sense of what happened without reliving the pain

  • Reconnect with the parts of you that got lost or shut down

  • Build emotional regulation and practice effective science based grounding tools

  • Experience relationships that feel nourishing instead of draining

In trauma-focused therapy, we’ll move at your pace with no pressure.
This is a space where you don’t have to perform, minimize, or hold it all together. You’re allowed to be angry. You’re allowed to grieve. And you’re also allowed to laugh, reconnect with joy and rediscover the parts of yourself that have been pushed aside by survival.

What we’ll work on

What you can take away from trauma therapy:

Trauma healing is possible—and you don’t have to do it alone.

  • Reclaim your voice after years of silence or people-pleasing

  • Understand your triggers instead of being controlled by them

  • Release shame and self-blame that were never yours to carry

  • Develop emotional safety through nervous system regulation and grounding tools

  • Transform survival strategies into empowered, intentional choices

  • Rebuild trust in yourself, in others, and in the world

Questions?

FAQs

    • LGBTQIA+ trauma, including identity-based rejection, religious trauma, internalized shame, and unsafe coming-out experiences

    • Childhood emotional neglect or abuse

    • Complex PTSD (C-PTSD)

    • Sexual violence and interpersonal trauma

    • Grief and traumatic loss

    • Racial, immigration, and intergenerational trauma

    • Medical or chronic illness-related trauma

    • Trauma related to systemic oppression and marginalization

    If you’re unsure whether your experience “counts” as trauma—know that it does. If it’s still affecting you, it matters.

  • Trauma therapy is a specialized form of psychotherapy designed to help you process and heal from distressing or overwhelming life experiences. Unlike general talk therapy, trauma-informed therapy focuses on emotional and physical safety, body-based healing, and building trust at your pace. It recognizes that trauma isn’t just in your memories, it’s also stored in your nervous system.

    We'll use tools to help your body feel safe, identify survival strategies and rebuild a sense of internal calm and empowerment.

  • My approach integrates EMDR, somatic therapy, Internal Family Systems (IFS/parts work), mindfulness, and Accelerated Experiential Dynamic Psychotherapy (AEDP). These methods help process trauma safely and holistically—beyond just talking.

    I bring cultural humility, compassion, and deep respect for your lived experience. Whatever it is you are working on, we’ll work at your pace to build safety, connection, and lasting change.

  • Not at all. You’re always in control of what, when, and how much you share. Trauma-informed therapy prioritizes emotional safety. You do not have to relive your trauma to heal from it.

    There are many effective approaches that allow for deep healing without going into explicit detail. Therapy will always move at your pace.

You don’t have to keep living this way..

Healing from trauma isn’t about forgetting—it’s about integrating your experiences so they no longer run the show.


Together, we’ll work toward a life that feels grounded, authentic and truly yours.

Your story matters. And your healing is worth the work.