go beyond traditional talk therapy.

EMDR therapy in New York City and across New York State

Traditional talk therapy hasn't quite clicked for you in the healing process.

Are you feeling like traditional talk therapy hasn't quite hit the mark for your healing journey? You're not alone. Sometimes, despite our best efforts, certain approaches may not resonate as deeply as we hope. But fear not – there's hope on the horizon. Enter EMDR therapy, a powerful tool that can offer the deep healing you seek. By tapping into your brain's natural ability to process trauma, EMDR can provide a pathway towards profound healing and transformation. It's time to embark on a new chapter of your healing journey, one that holds the promise of genuine and lasting change.

But you’re still feel LIKE IT MAY BE IMPOSSIBLE TO…

stop the frustration and start feeling or believing the things you know are true

connect with yourself, others and the world

stop feeling overwhelmed by everyday life

EMDR therapy can help you cultivate a more fulfilling present and future.

EMDR is an evidence-based method that offers transformative healing by effectively processing traumatic memories and promoting lasting emotional well-being.

  • EMDR, or Eye Movement Desensitization and Reprocessing, works by utilizing the brain's natural healing processes to alleviate the distress associated with traumatic memories. Through bilateral stimulation such as eye movements or taps, EMDR facilitates the reprocessing of traumatic experiences, allowing individuals to integrate these memories in a healthier way.

  • After adequate preparation and resourcing, you can expect to carefully explore distressing memories. As you do so, you are likely to experience a gradual reduction in the emotional charge associated with these memories, leading to greater insight, emotional healing, and a newfound sense of empowerment. With each session, you may notice increased resilience and a greater ability to navigate life's challenges with greater ease.

  • Your life can look significantly different, with reduced symptoms and a newfound sense of emotional freedom and resilience. You may find yourself better equipped to handle stressors, experience deeper connections in relationships, and live with a greater sense of peace and empowerment.

At the end of the day, I want you to know:

EMDR therapy offers a pathway to healing that taps into the remarkable resilience of your brain, much like your body instinctively knows how to mend a cut.

Is EMDR right for you?

EMDR is a good fit for you if you…

  • experience trauma, anxiety, depression, phobias or grief

  • are struggling with the impacts of low self esteem and self worth

  • notice unhealthy patterns in your relationships that leave you feeling insecure, taken advantage of or taken for granted

  • feel stuck

With EMDR, you can…

feel lighter

improve sleep

shift into having more of a positive perspective in life

find the freedom to move forward

Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

  • EMDR therapy duration varies based on individual needs. It can range from a few sessions to several months, typically lasting 60 to 90 minutes each. Progress and goals determine the exact duration. Ultimately, an hour of EMDR therapy can often yield progress equivalent to several months of traditional talk therapy.

  • You have the option to decide how much detail you feel comfortable sharing. Your healing journey can still be transformative without needing to report every single detail back to me. Your comfort and progress are the priorities, and we can tailor the therapy to suit your needs and preferences.

  • Even if you don't remember much or anything at all, EMDR therapy can still be very effective. I can guide you through the process, focusing on emotions, sensations, and beliefs associated with past experiences to promote healing and resolution.